(Chicago plastic surgeons) Good Habits of Oral Health for a Better Smile
No commentsBy Dave Southern
Taking care of your oral health is one way of achieving a great smile. Practice good oral habits.
Brushing your teeth regularly and correctly is very essential in taking good care of your teeth. It reduces the amount of germs building up in your mouth. After all, your mouth is residence to hundreds of bacteria that can be only removed with regular brushing after every meal.
Toothbrush can be home to various microorganisms after sometime. It is equally important to change your toothbrush periodically.
The American Dental Association (ADA) and the ADA Council on Scientific Affairs give several tips on brushing.
First and foremost, dont share your toothbrush with anybody else even to your spouse. It is similar to passing colds or flu to someone. Sharing toothbrushes may result in accidental exchange of bodily fluids thus can cause infection.
Rinse your toothbrush very well with water after each use to take out any residual toothpaste and other remains.
Keep your toothbrush in a vertical stance and let it to air dry. When storing multiple brushes, leave gaps between brushes to prevent germs from being spread from one toothbrush to another.
Do not keep a toothbrush in an airtight container nor cover toothbrushes because moist is a good environment for germs to grow.
Replace toothbrush every three months. Inspect your brush regularly for signs of tattered bristles. Replace more often for kids.
Caring for your toothbrush is just part of keeping a good oral habit. Brushing the right way is also very important.
Brush your teeth every after meals using toothpaste containing fluoride. Fluoride protects gums and teeth.
Choose a toothbrush with a soft bristle. This is gentler to gums. Never do harsh scrubbing because it can irritate your gums.
Brush your teeth by holding your toothbrush at a slight angle against your teeth and use short back-and-forth motions. Brush the inside and the chewing surfaces of your teeth.
It takes two minutes to brush effectively so dont rush. Brush your tongue also. Many germs are accumulated here.
Consider using an electric toothbrush, particularly if you have arthritis or other problems that make brushing difficult.
Brushing alone cannot completely clean your teeth and gums. There are germs building up in between your teeth that brushing cannot reach. Flossing does the job. These are string-like materials inserted between teeth to remove germs building up here. Brushing and flossing always go together. Gargling with commercial mouthwashes also lessen plaques. Also visit the dentist twice a year for checkup and cleaning.
Maintain these good habits and youll always be ready to flash that perfect smile.
For more information on Toothbrush Replacement and Cleaning Electric Toothbrush please visit our website.
Key Tips To Easily Maintain Good Oral Health
By Sybil Carver
There are a number of precautions that can assist anyone with preventing tooth decay and oral diseases.One of the simplest things to do is drink fluoridated water and use a fluoride toothpaste. Fluoride’s protection is like a shield against tooth decay that works at all ages.
To take care of your teeth and gums, you need to thoroughly brush and floss your teeth to reduce dental plaque which can prevent gingivitis; the mildest form of gum disease. Avoiding tobacco products is important because in addition to the general health risks posed by tobacco, smokers have 4 times the risk of developing gum disease compared to non-smokers. Tobacco use in any formcigarette, pipes, and smokeless (spit) tobaccoincreases the risk for gum disease, oral and throat cancers, and oral fungal infection (candidiasis). Spit tobacco containing sugar also increases the risk of tooth decay for good measure.
Heavy use of alcohol is also a risk factor for oral and throat cancers. When used alone, alcohol and tobacco are risk factors for oral cancers, but when used in combination the effects of alcohol and tobacco are even greater. Try to eat wisely. Adults should avoid snacks full of sugars and starches. Limit the number of snacks eaten throughout the day. The recommended five-a-day helping of fiber-rich fruits and vegetables stimulates salivary flow to aid remineralization of tooth surfaces with early stages of tooth decay.
I know it is difficult to do sometimes, but one of the best things you can do to prevent dental problems is to visit the dentist regularly. Dental check-ups can detect early signs of oral health problems and can lead to treatments that will prevent further damage, and in some cases, reverse the problem. Have your teeth professionaly cleaned as well(prophylaxis) as it is important for preventing oral problems, especially when self-care is difficult.
Diabetic patients should work to maintain control of their disease. This will help prevent the complications of diabetes, including an increased risk of gum disease. If you are taking certain medications that produce a dry mouth, you should ask your doctor if there are other drugs that can be substituted. If dry mouth unfortunately cannot be avoided, you can drink plenty of water, chew sugarless gum, and stay clear of tobacco and alcohol.
Before beginning cancer treatment you should have an oral health check-up. Radiation to the head or neck and/or chemotherapy may cause problems for your teeth and gums. Treating existing oral health problems before cancer therapy may help prevent or limit oral complications or tissue damage.
Additional informative on health issues may be found at oral and dental
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Sunday, November 29th, 2009 at 6:15 am and is filed under hygiene. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
